[FAQ-4] Complete Guide to Trekking the Kumano Kodo — Preparation, Packing List, and the Official Guide
The Kumano Kodo is a place of striking natural beauty and deep history, so preparing in advance is essential.
Common questions include: “What should I prepare?”, “Where can I get the official guidebook?”, and “Do I really need a guide?”
In this article, we answer frequently asked questions about getting ready for a Kumano Kodo trek, what to pack, and how to obtain the official guidebook (and when hiring a guide is recommended). Use it as a reference to plan with confidence and enjoy your journey.
Frequently Asked Questions about Preparing for and Guided Hikes on the Kumano Kodo [FAQ]
Q1. How should I prepare for hiking the Kumano Kodo?
Preparation for a safe hike on the Kumano Kodo rests on three pillars: planning, equipment, and physical condition.
Physical condition: Monitor the weather and how you’re feeling throughout the day. Pace yourself and take regular breaks to avoid overexertion.
Planning: Choose your route. Options include the Nakahechi, Ohechi, and Kohechi. Check total distance, elevation gain, and the availability of overnight lodging, then pick a route that matches your fitness level and schedule.
Equipment: Essential items include well-broken-in hiking shoes, waterproof rainwear, a paper map or GPS app, and adequate drinking water. Don’t forget sun protection and insect repellent.
Q2: Where can I get an official guide to the Kumano Kodo?
Official route maps of the Kumano Kodo are available free of charge at visitor information centres such as the Tanabe City Tourist Center and the Kumano Hongu Tourist Association. While picking up a paper map on-site is safest, saving the map data to your smartphone in advance can be helpful in an emergency.
Free PDF maps are available from the Tanabe City Kumano Tourism Bureau website. They are organised by each main route and include details such as distance, elevation, and the locations of rest areas and toilets. An English version is also available for international visitors.
Q3. What should I bring for a Kumano Kodo hike?
Essentials
・Well-broken-in hiking shoes
・Waterproof rainwear (jacket and trousers)
・At least 1 litre of drinking water and some snacks
・A paper map or an offline hiking app
・Hat, sunglasses and sunscreen
・Mobile phone and a power bank
・Any necessary medications (e.g., plasters, painkillers)
・Rubbish bags to carry your waste out
Seasonal tips
・In summer: insect repellent and heat-stroke precautions.
・In winter: extra layers and cold-weather protection.
Many sections of the trail pass through remote mountain areas with no shops, so make sure you set out with everything you need.
Q4: Do I need a guide to walk the Kumano Kodo?
A guide isn’t required. However, for first-time visitors—or anyone keen to learn more about the history and culture—hiring a guide is recommended.
While many sections are well maintained, there are numerous junctions and some remote mountain areas where it’s easy to lose your way. A certified local guide can ease navigation anxiety and enrich the experience with context about the region’s culture, nature, and traditions.
English-speaking guides and private tours are available through local organisations, so you can choose an option that fits your travel style. If you go self-guided, do your homework in advance: carry a paper map or offline app, check the weather and transport, and stick to your planned route.
Preparation for hiking the Kumano Kodo and a checklist of things to bring
Preparation is essential for a comfortable walk along the Kumano Kodo. Check the list of things to bring and set off fully prepared!
SEN.RETREAT has developed lodges along the Nakaheji route. Please use SEN.RETREAT as a base for your journey.
Summary — Be Fully Prepared for Hiking the Kumano Kodo
- How beginners can prepare for a safe hike
- Routes you can walk without a guide, plus key safety tips
Prepare in advance to enjoy the Kumano Kodo more safely—and with greater peace of mind.
Set off well prepared and have a great hike!
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