[FAQ] Kumano Kodo Trekking & Pilgrimage Guide|FAQs for beginners to fully support pilgrims on their journey!

2025.05.14

The Kumano Kodo is not just a trekking path, but also a pilgrimage path for healing the mind and body.
I want to walk the Kumano Kodo, but how long does it take? Can a beginner even attempt it?’ Many people may be concerned about this.
In this article, frequently asked questions such as the number of travel days required to tour the Kumano Kodo, suitable itineraries for beginners and the appeal of travelling alone are explained in FAQ format.
We support you so that your Kumano Kodo journey can be more enjoyable and safe!


Frequently asked questions about hiking and pilgrimage along the Kumano Kodo [FAQ].

Q1. what is the Kumano Kodo?

Kumano Kodo is the general name for pilgrimage routes to the ‘Kumano Sanzan’ (Kumano Hongu Taisha, Kumano Hayatama Taisha and Kumano Nachi Taisha) on the Kii Peninsula. The path has been walked by emperors and commoners since the Heian period (794-1185) and is one of the most famous pilgrimage routes in Japan, deeply linked to faith and nature. In 2004, it was inscribed on the UNESCO World Heritage List as a ‘Sacred Sites and Pilgrimage Routes in the Kii Mountain Range’.

Q2: How many days does it take to walk the Kumano Kodo?

The Kumano Kodo varies in distance and the number of days required, depending on the route. For the typical Nakahechi route, the entire journey from Takijiri Oji in Tanabe City to the Kumano Hongu Taisha shrine generally takes three to four days and two nights. On the other hand, there are plenty of shorter sections that can be walked in a single day, making day hikes possible. It is recommended that you organise your itinerary according to your schedule and physical fitness.

Q3: Can beginners trek the Kumano Kodo?

Yes, there are many well-maintained paths along parts of the Nakaheji route, for example, where even beginners can walk without difficulty. For example, the Hatsushinmon Oji – Kumano Hongu Taisha shrine is a popular section with few ups and downs, making it an easy walk. If you have good shoes, a map and a drink, you can walk the Kumano Kodo for the first time without worry.

Q4. what is the best itinerary for a three-day tour of the Kumano Kodo?

A popular choice for first-timers is a three-day walk along the main part of the Nakabeji route. Examples:

Day 1: Prince Takijiri → Takahara (Takahara)
Day 2: Takahara → Chikaruro
Day 3: Chikaruro → Kumano Hongu Taisha shrine

This itinerary gives you a good taste of the historical ruins of the Prince, the beautiful mountain village scenery and the goal of Kumano Hongu Taisha Shrine. Accommodation is scattered throughout the area, so the schedule is easy to follow.

Q5: Is the Kumano Kodo suitable for solo travellers?

Yes, the Kumano Kodo is very suitable for solo travellers. You can walk at your own pace along the quiet mountain paths and meet local people along the way. Many accommodation facilities are also accustomed to single travellers and there is a warm and welcoming atmosphere. However, as there are places on the mountain paths where there is no signal, it is safer to prepare maps and emergency contact information in advance.

Q6: What is the difference between the Kumano Kodo and the Shikoku pilgrimage?

The Kumano Kodo is a ‘road to the holy land’ to the Kumano Sanzan. The Shikoku pilgrimage route, on the other hand, is a ‘circuitous pilgrimage route’ to 88 temples in Shikoku.
The Kumano Kodo is also characterised by long walks along mountain paths and through forests, and a deep sense of oneness with nature. Both are journeys that allow visitors to experience the spiritual culture of Japan, but the walks and the atmosphere are different.


Kumano Kodo hiking course and itinerary for beginners

The ‘Nakaheji’ route is particularly recommended for beginners. The route from Takijiri Oji to Kumano Hongu Taisha shrine is an easy challenge for beginners, as they can walk while feeling the nature.
We have also introduced an itinerary that can be enjoyed in three days, so even beginners can fully enjoy themselves.

SEN.RETREAT has developed accommodation along the Nakaheji route. Please use SEN.RETREAT as a base for your trip.

Summary|Enjoy hiking and pilgrimage along the Kumano Kodo Route.

Nakaheji route for beginners

The best itinerary for a 3-day tour

No need to worry even if you are travelling alone! With sufficient preparation and planning you can enjoy it safely!

Why not embark on a special journey to connect your heart with the nature of the Kumano Kodo?

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